01
Know your numbers
Learn how BMI, BMR, sedentary daily burn, and your calorie target fit together.
The Resting Burn Method
Turn AI into your food-planning and tracking classroom.No gym required.
A self-guided digital course for sedentary adults who want to understand their numbers, plan their food, and use AI to stay organized—without building the program around formal workouts.
One-time purchase Immediate digital delivery Printable workbook
Your AI helps organizeNumbers · Meals · Logs · Reviews
AI-guidedUse tools you already choose
Home-basedNo gym-centered routine
Medication-free by designNo pills or injections required
ReusableLearn, review, and repeat
A clear four-part system
Learn what the numbers mean—then let AI handle the organizing.
Your body uses energy even while you sit, sleep, breathe, and rest. This course teaches a structured starting framework and gives you the prompts to use it day after day.
02
Set up your AI guide
Copy the included master prompt into ChatGPT or another capable conversational AI.
03
Plan and track honestly
Organize meals, portions, calories, protein, weigh-ins, corrections, and weekly reviews.
04
Learn and repeat
Return to five learning levels, process badges, and reusable seven-day cycles.
Inside the download
A complete course—not a loose collection of prompts.
Every lesson is written in plain language and designed to be revisited whenever your food choices, weight, or routine changes.
- 32-page protected, printable PDF course and workbook
- Copy-and-paste AI setup and tracking prompts
- BMI, BMR, sedentary-burn, and deficit lessons
- Food database and repeatable-meal worksheets
- Daily logging, corrections, and weekly reviews
- Five learning levels and safe process badges
- 30-day tracking calendar and maintenance guidance
GRANDCARE DAILY PRESENTS
The Resting Burn Method
An AI-guided, BMI-based course for sedentary adults
AI-GUIDED COURSE + 30-DAY WORKBOOK32
pages
pages
Built to teach—not shame
Progress is measured by skills you can repeat.
Know your numbers
Understand the purpose of BMI, BMR, sedentary burn, and your daily target.
Build your menu
Verify labels, portions, meals, and the foods you will actually eat.
Master the log
Record complete days, make honest corrections, and review the totals.
Read, adjust, maintain
Use trends instead of one weigh-in and repeat the system as your needs change.
Available now
The Resting Burn Method
One protected PDF course. One payment. Reuse the lessons and prompts whenever you need them.
$14.99 one time
Protected downloadPrintable, with ordinary editing and copying restricted.
Personal-use licenseFor one customer; sharing and resale are not permitted.
Get instant access for $14.99Secure checkout and digital delivery are provided through Payhip.Important information
Educational—not medical care.
The Resting Burn Method is for educational and informational use only. It is not medical advice, diagnosis, treatment, or a substitute for a physician or registered dietitian.
BMI and calorie equations are estimates with limitations. The program's BMI-based deficit percentages are a proprietary starting framework, not a medically validated treatment scale. Individual results vary, and no amount or speed of weight loss is promised or guaranteed.
The program does not require GLP-1 medications, pills, injections, supplements, or formal workouts. It must never be used as a reason to start, stop, or change prescribed medication without a qualified healthcare professional.
Business and customer policies
Clear details before you purchase.
Digital delivery
This is a digital product. Nothing will be shipped. After a successful purchase, customers receive access to download the PDF through the checkout provider.
Refund policy
Because access is delivered digitally, purchases are generally final after download access is provided. If a file is defective or cannot be accessed, contact us within seven days so we can replace it or provide appropriate assistance. Applicable legal rights are not limited.
Privacy
This website does not ask visitors to submit health information. Checkout and payment information are handled by the selected payment providers under their own privacy and security policies. We use customer information only to deliver purchases, provide support, prevent fraud, and meet legal obligations.
Terms of use
Each purchase grants one person a non-transferable license for personal use. The course may not be copied, uploaded, shared, distributed, modified for resale, or resold. AI access and any AI provider charges are not included.